Updated. Energy per portion: 466 kcal.
Kolak pisang
4 portionsPisang direbus dalam santan dan gula merah. Angka gulanya kurang, karena gula merah belum punya sumber.
These numbers come from the recipe below. Change the weights if yours differs.
- Energy
- 466 kcal† These numbers are incomplete. What is missing is named below.
- Protein
- 5.1 g† These numbers are incomplete. What is missing is named below.
- Total fat
- 36.1 g† These numbers are incomplete. What is missing is named below.
- Carbohydrate
- 38.7 g† These numbers are incomplete. What is missing is named below.
- Dietary fibre
- 7.0 g† These numbers are incomplete. What is missing is named below.
- Iron
- 3.0 mg† These numbers are incomplete. What is missing is named below.
- Zinc
- 1.3 mg† These numbers are incomplete. What is missing is named below.
- Vitamin A (RAE)
- 254.8 µg† These numbers are incomplete. What is missing is named below.
† this number is incomplete — what is missing is named under "What is not counted" below.
- Raw weight
- 1,452 g
- Cooked weight
- not known
The nutrition figures above are calculated from the raw weight. The cooked weight differs because water enters or leaves during cooking — that neither adds nor removes nutrients.
The recipe this assumed
| Ingredient | Weight | Contribution — Energy |
|---|---|---|
| Pisang | estimate, not weighed | 356 kcal |
| Ubi jalar | estimate, not weighed | 129 kcal |
| Santan encer | estimate, not weighed | 1,380 kcal |
| Gula merahno data — not counted | estimate, not weighed | no value — this dish is understated by whatever it contributes |
| Garam | estimate, not weighed | 0 kcal |
| Air | estimate, not weighed | 0 kcal |
What moves this number most
If your recipe differs from the one above, this is where the difference tells. The figure is the change in energy per 10 g of that ingredient — so it is about concentration, not advice. Something used in a small amount can be concentrated without mattering much, which is why its current weight is printed beside it.
- Santan encer +23 kcal / 10 g · weight 600 g
- Pisang +9 kcal / 10 g · weight 400 g
- Ubi jalar +9 kcal / 10 g · weight 150 g
The cooking method selects the retention factor, so changing it changes the nutrition. The choices are USDA operations for the same food group; this recipe’s yield factor was published for the original method, so changing it leaves the cooked weight unknown and named as a gap.
Weights in terracotta are estimates or your edits, not measurements. 1,452 g raw in total
Save your version
Keep your own weights for this dish on this device. Nothing is sent anywhere, and there is no daily record — this saves a recipe, not what you ate.
Change one of the weights above first, then there is something to save.
What is not counted
These numbers are incomplete. What is missing is named below.
100 g of 1,452 g of raw ingredients — 7% of the weight — contributes nothing to any number here, because there is no data for it. That is a measure of weight, not of nutrition: 7% of the weight does not mean 7% of the nutrients.
Ingredients with no data (1)
- Gula merah (100 g) tidak ada di tabel bahan. FDC tidak punya gula aren atau gula kelapa. Gula pasir bukan padanan: gula merah membawa mineral dan air yang tidak dibawa gula pasir.
Missing cooking factors (2)
- Tidak ada faktor yield untuk Pisang yang direbus dalam santan. Berat matangnya tidak dihitung, bukan dianggap sama dengan berat mentah.
- Tidak ada faktor yield untuk Ubi jalar yang direbus dalam santan. Berat matangnya tidak dihitung, bukan dianggap sama dengan berat mentah.
Against the Indonesian reference intakes
How much of the daily figure one portion contributes. Not an allowance being spent.
The percentage is one portion ÷ the daily reference figure for the selected group. The figure it divides by is printed beside each percentage, so it can be checked.
Peraturan Menteri Kesehatan Republik Indonesia Nomor 28 Tahun 2019 tentang Angka Kecukupan Gizi yang Dianjurkan untuk Masyarakat Indonesia, Lampiran I (Tabel 1, 2 dan 3). Berita Negara Republik Indonesia Tahun 2019 Nomor 956.
Energy
- Energy466 kcal18% of 2,650 kkalincomplete
Macronutrients
- Protein5.1 g8% of 65.0 gincomplete
- Total fat36.1 g48% of 75.0 gincomplete
- Saturated fat31.8 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Lemak jenuh untuk kelompok Laki-laki 19–29 tahun.incomplete
- Carbohydrate38.7 g9% of 430.0 gincomplete
- Dietary fibre7.0 g19% of 37.0 gincomplete
- Total sugars18.8 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Gula total untuk kelompok Laki-laki 19–29 tahun.incomplete
Other
- Water255.3 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Air untuk kelompok Laki-laki 19–29 tahun.incomplete
- Cholesterol0.0 mgnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Kolesterol untuk kelompok Laki-laki 19–29 tahun.incomplete
Minerals
- Calcium41.6 mg4% of 1,000.0 mgincomplete
- Iron3.0 mg33% of 9.0 mgincomplete
- Magnesium92.4 mg26% of 360.0 mgincomplete
- Phosphorus189.6 mg27% of 700.0 mgincomplete
- Potassium843.1 mg18% of 4,700.0 mgincomplete
- Sodium239.9 mg16% of 1,500.0 mgincomplete
- Zinc1.3 mg12% of 11.0 mgincomplete
- Selenium10.5 µg35% of 30.0 mcgincomplete
Vitamins
- Vitamin A (RAE)254.8 µgnot compared — Permenkes menyatakan vitamin A dalam RE (retinol equivalent); tabel gizi di sini memakai RAE. Definisi konversi karotenoidnya berbeda, jadi perbandingannya perkiraan.incomplete
- Vitamin C11.0 mg12% of 90.0 mgincomplete
- Thiamin (B1)0.1 mg7% of 1.2 mgincomplete
- Riboflavin (B2)0.1 mg7% of 1.3 mgincomplete
- Niacin (B3)1.9 mg12% of 16.0 mgincomplete
- Vitamin B60.5 mg35% of 1.3 mgincomplete
- Folate (DFE)37.7 µg9% of 400.0 mcgincomplete
- Vitamin B120.0 µg0% of 4.0 mcgincomplete
- Vitamin E0.4 mgnot compared — Permenkes mencetak satuan vitamin E sebagai mcg. Nilai 15 untuk dewasa lazimnya mg alfa-tokoferol, jadi ini kemungkinan salah cetak di peraturannya. Karena satuannya tidak cocok dengan tabel gizi (mg), vitamin E TIDAK dibandingkan — kekosongan ini disebut, bukan diselesaikan diam-diam.incomplete
- Vitamin K1.3 µg2% of 65.0 mcgincomplete
Where the number came from — Energy
Contribution = weight ÷ 100 × per-100 g value × retention factor
Each row below is that formula run once. Multiply it through yourself if you want to check — the figures are rounded for display, so the last digit may differ slightly.
- Weight.
- The weight used is the raw weight, and the per-100 g value is for the raw ingredient too. The two have to be a matched pair.
- Retention.
- A retention factor is how much of this nutrient survives that cooking method. ×0.80 means roughly 80% remains. "Unadjusted" means the value is used as published because USDA does not issue a factor — not a claim that 100% survives.
- Yield.
- A yield factor changes weight, not nutrients. Rice nearly triples in weight because it absorbs water; its calories do not rise with it. That is why this column does not enter the calculation beside it.
| Ingredient | Weight | per 100 g | Retention | Contribution | Yieldnot used in this formula | FDC |
|---|---|---|---|---|---|---|
| Pisang | 400 g | 89 kcal | unadjustedUSDA tidak menerbitkan faktor retensi untuk energi, makronutrien, serat, gula, air, kolesterol, selenium, vitamin E, dan vitamin K. Nutrien ini lewat tanpa penyesuaian dan ditandai demikian. | 356 kcal | Tidak ada faktor yield untuk pengolahan "Direbus dalam santan". | 173944 |
| Ubi jalar | 150 g | 86 kcal | unadjustedUSDA tidak menerbitkan faktor retensi untuk energi, makronutrien, serat, gula, air, kolesterol, selenium, vitamin E, dan vitamin K. Nutrien ini lewat tanpa penyesuaian dan ditandai demikian. | 129 kcal | Tidak ada faktor yield untuk pengolahan "Direbus dalam santan". | 168482 |
| Santan encer | 600 g | 230 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 1,380 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170172 |
| Garam | 2 g | 0 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 0 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 173468 |
| Air | 200 g | 0 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 0 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 173647 |
| Total for the whole recipeThis total counts 1,452 g of raw ingredients less the 100 g that carry no value for it — 7% of the raw weight is unaccounted for.Missing a value from: | 1,865 kcal | |||||
Where this recipe comes from
Kolak pisang dengan ubi, tanpa kolang-kaling dan daun pandan. Belum ditimbang.
Ingredient values from FDC SR Legacy, 2018-04 release.