Updated. Energy per portion: 637 kcal.
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Opor ayam
4 portions
Ayam dimasak perlahan dalam santan dengan bumbu putih. Kekentalan santannya adalah selisih terbesar antara satu opor dan opor lain.
These numbers come from the recipe this assumed. Change the weights if yours differs.
Every number above is incomplete — what is missing is named under "What is not counted" below.
- Raw weight
- 1,537 g
- Cooked weight
- not known
The nutrition figures above are calculated from the raw weight. The cooked weight differs because water enters or leaves during cooking — that neither adds nor removes nutrients.
The recipe this assumed
Bars show the contribution to Energy.
- Ayam potong dengan kulitgestimate, not weighedContribution — Energy: 1,505 kcal
- Santan kentalgestimate, not weighedContribution — Energy: 788 kcal
- Airgestimate, not weighedContribution — Energy: 0 kcal
- Bawang merahgestimate, not weighedContribution — Energy: 36 kcal
- Bawang putihgestimate, not weighedContribution — Energy: 22 kcal
- Ketumbargestimate, not weighedContribution — Energy: 12 kcal
- Jintengestimate, not weighedContribution — Energy: 4 kcal
- Kemirino data — not countedgestimate, not weighedno value — this dish is understated by whatever it contributes
- Lengkuasno data — not countedgestimate, not weighedno value — this dish is understated by whatever it contributes
- Seraino data — not countedgestimate, not weighedno value — this dish is understated by whatever it contributes
- Daun salamgestimate, not weighedContribution — Energy: 3 kcal
- Garamgestimate, not weighedContribution — Energy: 0 kcal
- Minyak sawitgestimate, not weighedContribution — Energy: 177 kcal
What moves this number most
If your recipe differs from the one above, this is where the difference tells. The figure is the change in energy per 10 g of that ingredient — so it is about concentration, not advice. Something used in a small amount can be concentrated without mattering much, which is why its current weight is printed beside it.
- Minyak sawit +88 kcal / 10 g · weight 20 g
- Jinten +38 kcal / 10 g · weight 1 g
- Daun salam +31 kcal / 10 g · weight 1 g
The cooking method selects the retention factor, so changing it changes the nutrition. The choices are USDA operations for the same food group; this recipe’s yield factor was published for the original method, so changing it leaves the cooked weight unknown and named as a gap.
Weights in terracotta are estimates or your edits, not measurements. 1,537 g raw in total
Save your version
Keep your own weights for this dish on this device. Nothing is sent anywhere, and there is no daily record — this saves a recipe, not what you ate.
Change one of the weights above first, then there is something to save.
What is not counted
These numbers are incomplete. What is missing is named below.
40 g of 1,537 g of raw ingredients — 3% of the weight — contributes nothing to any number here, because there is no data for it. That is a measure of weight, not of nutrition: 3% of the weight does not mean 3% of the nutrients.
Ingredients with no data (3)
- Kemiri (20 g). Aleurites moluccanus tidak ada di FDC. Kacang lain punya profil lemak yang berbeda.
- Lengkuas (10 g). Tidak ada entri galangal di FDC. Jahe bukan padanan.
- Serai (10 g). FDC SR Legacy tidak memuat serai sebagai bahan tunggal.
Missing nutrient values (12)
FDC has no value for these nutrients in this ingredient. The value is not taken as zero — the ingredient is left out of that nutrient’s total.
- Daun salam
- Total sugars
- Vitamin E
- Vitamin K
- Ketumbar
- Total sugars
- Vitamin E
- Vitamin B6
- Vitamin K
- Santan kental
- Total sugars
- Dietary fibre
- Selenium
- Vitamin E
- Vitamin K
Against the Indonesian reference intakes
How much of the daily figure one portion contributes. Not an allowance being spent.
The percentage is one portion ÷ the daily reference figure for the selected group. The figure it divides by is printed beside each percentage, so it can be checked.
Peraturan Menteri Kesehatan Republik Indonesia Nomor 28 Tahun 2019 tentang Angka Kecukupan Gizi yang Dianjurkan untuk Masyarakat Indonesia, Lampiran I (Tabel 1, 2 dan 3). Berita Negara Republik Indonesia Tahun 2019 Nomor 956.
A marked number is incomplete — what is missing is named under "What is not counted" below.
Energy
- Energy incomplete637 kcal24% of 2,650 kkal
Macronutrients
- Protein incomplete35.3 g54% of 65.0 g
- Total fat incomplete53.0 g71% of 75.0 g
- Saturated fat incomplete28.9 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Lemak jenuh untuk kelompok Laki-laki 19–29 tahun.
- Carbohydrate incomplete7.0 g2% of 430.0 g
- Dietary fibre incomplete1.0 g3% of 37.0 g
- Total sugars incomplete1.0 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Gula total untuk kelompok Laki-laki 19–29 tahun.
Other
- Water incomplete275.6 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Air untuk kelompok Laki-laki 19–29 tahun.
- Cholesterol incomplete131.3 mgnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Kolesterol untuk kelompok Laki-laki 19–29 tahun.
Minerals
- Calcium incomplete62.8 mg6% of 1,000.0 mg
- Iron incomplete5.5 mg61% of 9.0 mg
- Magnesium incomplete89.8 mg25% of 360.0 mg
- Phosphorus incomplete372.1 mg53% of 700.0 mg
- Potassium incomplete626.1 mg13% of 4,700.0 mg
- Sodium incomplete722.8 mg48% of 1,500.0 mg
- Zinc incomplete3.0 mg27% of 11.0 mg
- Selenium incomplete26.2 µg87% of 30.0 mcg
Vitamins
- Vitamin A (RAE) incomplete58.3 µgnot compared — Permenkes menyatakan vitamin A dalam RE (retinol equivalent); tabel gizi di sini memakai RAE. Definisi konversi karotenoidnya berbeda, jadi perbandingannya perkiraan.
- Vitamin C incomplete5.9 mg7% of 90.0 mg
- Thiamin (B1) incomplete0.1 mg10% of 1.2 mg
- Riboflavin (B2) incomplete0.2 mg17% of 1.3 mg
- Niacin (B3) incomplete12.0 mg75% of 16.0 mg
- Vitamin B6 incomplete0.5 mg40% of 1.3 mg
- Folate (DFE) incomplete26.2 µg7% of 400.0 mcg
- Vitamin B12 incomplete0.4 µg9% of 4.0 mcg
- Vitamin E incomplete1.3 mgnot compared — Permenkes mencetak satuan vitamin E sebagai mcg. Nilai 15 untuk dewasa lazimnya mg alfa-tokoferol, jadi ini kemungkinan salah cetak di peraturannya. Karena satuannya tidak cocok dengan tabel gizi (mg), vitamin E TIDAK dibandingkan — kekosongan ini disebut, bukan diselesaikan diam-diam.
- Vitamin K incomplete3.2 µg5% of 65.0 mcg
Where the number came from — Energy
Contribution = weight ÷ 100 × per-100 g value × retention factor
Each row below is that formula run once. Multiply it through yourself if you want to check — the figures are rounded for display, so the last digit may differ slightly.
- Weight.
- The weight used is the raw weight, and the per-100 g value is for the raw ingredient too. The two have to be a matched pair.
- Retention.
- A retention factor is how much of this nutrient survives that cooking method. ×0.80 means roughly 80% remains. "Unadjusted" means the value is used as published because USDA does not issue a factor — not a claim that 100% survives.
- Yield.
- A yield factor changes weight, not nutrients. Rice nearly triples in weight because it absorbs water; its calories do not rise with it. That is why this column does not enter the calculation beside it.
| Ingredient | Weight | per 100 g | Retention | Contribution | Yieldnot used in this formula | FDC |
|---|---|---|---|---|---|---|
| Ayam potong dengan kulit | 700 g | 215 kcal | unadjustedUSDA tidak menerbitkan faktor retensi untuk energi, makronutrien, serat, gula, air, kolesterol, selenium, vitamin E, dan vitamin K. Nutrien ini lewat tanpa penyesuaian dan ditandai demikian. | 1,505 kcal | ×0.75Chicken, broiler-fryer, whole — Simmered700 g → 525 gShowell BA, Williams JR, Duvall M, Howe JC, Patterson KY, Roseland JM, Holden JM. USDA Table of Cooking Yields for Meat and Poultry. Nutrient Data Laboratory, ARS, USDA, December 2012. Public domain. | 171447 |
| Santan kental | 400 g | 197 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 788 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170173 |
| Air | 300 g | 0 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 0 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 173647 |
| Bawang merah | 50 g | 72 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 36 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170499 |
| Bawang putih | 15 g | 149 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 22 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 169230 |
| Ketumbar | 4 g | 298 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 12 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170922 |
| Jinten | 1 g | 375 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 4 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170923 |
| Daun salam | 1 g | 313 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 3 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170917 |
| Garam | 6 g | 0 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 0 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 173468 |
| Minyak sawit | 20 g | 884 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 177 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 171015 |
| Total for the whole recipeThis total counts 1,537 g of raw ingredients less the 40 g that carry no value for it — 3% of the raw weight is unaccounted for.Missing a value from: | 2,547 kcal | |||||
Where this recipe comes from
Opor ayam putih tanpa kunyit, gaya Jawa Tengah. Belum ditimbang.
Ingredient values from FDC SR Legacy, 2018-04 release.