Updated. Energy per portion: 207 kcal.
Dishes › lauk
Orek tempe
4 portions
Tempe diiris korek api, digoreng, lalu dimasak dengan kecap sampai agak kering.
These numbers come from the recipe this assumed. Change the weights if yours differs.
Every number above is incomplete — what is missing is named under "What is not counted" below.
- Raw weight
- 383 g
- Cooked weight
- not known
The nutrition figures above are calculated from the raw weight. The cooked weight differs because water enters or leaves during cooking — that neither adds nor removes nutrients.
The recipe this assumed
Bars show the contribution to Energy.
- Tempegestimate, not weighedContribution — Energy: 480 kcal
- Kecap manisno data — not countedgestimate, not weighedno value — this dish is understated by whatever it contributes
- Bawang merahgestimate, not weighedContribution — Energy: 22 kcal
- Bawang putihgestimate, not weighedContribution — Energy: 15 kcal
- Cabai rawitgestimate, not weighedContribution — Energy: 3 kcal
- Daun salamgestimate, not weighedContribution — Energy: 3 kcal
- Gula merahgestimate, not weighedContribution — Energy: 38 kcal
- Garamgestimate, not weighedContribution — Energy: 0 kcal
- Minyak sawitgestimate, not weighedContribution — Energy: 265 kcal
What moves this number most
If your recipe differs from the one above, this is where the difference tells. The figure is the change in energy per 10 g of that ingredient — so it is about concentration, not advice. Something used in a small amount can be concentrated without mattering much, which is why its current weight is printed beside it.
- Minyak sawit +88 kcal / 10 g · weight 30 g
- Gula merah +38 kcal / 10 g · weight 10 g
- Daun salam +31 kcal / 10 g · weight 1 g
The cooking method selects the retention factor, so changing it changes the nutrition. The choices are USDA operations for the same food group; this recipe’s yield factor was published for the original method, so changing it leaves the cooked weight unknown and named as a gap.
Weights in terracotta are estimates or your edits, not measurements. 383 g raw in total
Save your version
Keep your own weights for this dish on this device. Nothing is sent anywhere, and there is no daily record — this saves a recipe, not what you ate.
Change one of the weights above first, then there is something to save.
What is not counted
These numbers are incomplete. What is missing is named below.
40 g of 383 g of raw ingredients — 10% of the weight — contributes nothing to any number here, because there is no data for it. That is a measure of weight, not of nutrition: 10% of the weight does not mean 10% of the nutrients.
Ingredients with no data (1)
- Kecap manis (40 g). FDC hanya punya shoyu asin. Kecap manis sebagian besar gula aren — bukan bahan yang sama.
Missing nutrient values (7)
FDC has no value for these nutrients in this ingredient. The value is not taken as zero — the ingredient is left out of that nutrient’s total.
- Daun salam
- Total sugars
- Vitamin E
- Vitamin K
- Tempe
- Total sugars
- Dietary fibre
- Vitamin E
- Vitamin K
Missing cooking factors (1)
- Tidak ada faktor yield untuk Tempe yang digoreng lalu ditumis. Berat matangnya tidak dihitung, bukan dianggap sama dengan berat mentah.
Against the Indonesian reference intakes
How much of the daily figure one portion contributes. Not an allowance being spent.
The percentage is one portion ÷ the daily reference figure for the selected group. The figure it divides by is printed beside each percentage, so it can be checked.
Peraturan Menteri Kesehatan Republik Indonesia Nomor 28 Tahun 2019 tentang Angka Kecukupan Gizi yang Dianjurkan untuk Masyarakat Indonesia, Lampiran I (Tabel 1, 2 dan 3). Berita Negara Republik Indonesia Tahun 2019 Nomor 956.
A marked number is incomplete — what is missing is named under "What is not counted" below.
Energy
- Energy incomplete207 kcal8% of 2,650 kkal
Macronutrients
- Protein incomplete13.1 g20% of 65.0 g
- Total fat incomplete14.3 g19% of 75.0 g
- Saturated fat incomplete5.3 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Lemak jenuh untuk kelompok Laki-laki 19–29 tahun.
- Carbohydrate incomplete9.7 g2% of 430.0 g
- Dietary fibre incomplete0.5 g1% of 37.0 g
- Total sugars incomplete3.1 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Gula total untuk kelompok Laki-laki 19–29 tahun.
Other
- Water incomplete47.0 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Air untuk kelompok Laki-laki 19–29 tahun.
- Cholesterol incomplete0.0 mgnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Kolesterol untuk kelompok Laki-laki 19–29 tahun.
Minerals
- Calcium incomplete70.8 mg7% of 1,000.0 mg
- Iron incomplete1.7 mg19% of 9.0 mg
- Magnesium incomplete43.8 mg12% of 360.0 mg
- Phosphorus incomplete159.3 mg23% of 700.0 mg
- Potassium incomplete240.5 mg5% of 4,700.0 mg
- Sodium incomplete201.2 mg13% of 1,500.0 mg
- Zinc incomplete0.7 mg6% of 11.0 mg
- Selenium incomplete0.5 µg2% of 30.0 mcg
Vitamins
- Vitamin A (RAE) incomplete1.9 µgnot compared — Permenkes menyatakan vitamin A dalam RE (retinol equivalent); tabel gizi di sini memakai RAE. Definisi konversi karotenoidnya berbeda, jadi perbandingannya perkiraan.
- Vitamin C incomplete2.6 mg3% of 90.0 mg
- Thiamin (B1) incomplete< 0.1 mg3% of 1.2 mg
- Riboflavin (B2) incomplete0.2 mg13% of 1.3 mg
- Niacin (B3) incomplete1.2 mg7% of 16.0 mg
- Vitamin B6 incomplete0.2 mg12% of 1.3 mg
- Folate (DFE) incomplete11.9 µg3% of 400.0 mcg
- Vitamin B12 incomplete< 0.1 µg1% of 4.0 mcg
- Vitamin E incomplete1.2 mgnot compared — Permenkes mencetak satuan vitamin E sebagai mcg. Nilai 15 untuk dewasa lazimnya mg alfa-tokoferol, jadi ini kemungkinan salah cetak di peraturannya. Karena satuannya tidak cocok dengan tabel gizi (mg), vitamin E TIDAK dibandingkan — kekosongan ini disebut, bukan diselesaikan diam-diam.
- Vitamin K incomplete1.0 µg2% of 65.0 mcg
Where the number came from — Energy
Contribution = weight ÷ 100 × per-100 g value × retention factor
Each row below is that formula run once. Multiply it through yourself if you want to check — the figures are rounded for display, so the last digit may differ slightly.
- Weight.
- The weight used is the raw weight, and the per-100 g value is for the raw ingredient too. The two have to be a matched pair.
- Retention.
- A retention factor is how much of this nutrient survives that cooking method. ×0.80 means roughly 80% remains. "Unadjusted" means the value is used as published because USDA does not issue a factor — not a claim that 100% survives.
- Yield.
- A yield factor changes weight, not nutrients. Rice nearly triples in weight because it absorbs water; its calories do not rise with it. That is why this column does not enter the calculation beside it.
| Ingredient | Weight | per 100 g | Retention | Contribution | Yieldnot used in this formula | FDC |
|---|---|---|---|---|---|---|
| Tempe | 250 g | 192 kcal | unadjustedUSDA tidak menerbitkan faktor retensi untuk energi, makronutrien, serat, gula, air, kolesterol, selenium, vitamin E, dan vitamin K. Nutrien ini lewat tanpa penyesuaian dan ditandai demikian. | 480 kcal | Tidak ada faktor yield untuk pengolahan "Digoreng lalu ditumis". | 174272 |
| Bawang merah | 30 g | 72 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 22 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170499 |
| Bawang putih | 10 g | 149 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 15 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 169230 |
| Cabai rawit | 10 g | 32 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 3 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 169395 |
| Daun salam | 1 g | 313 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 3 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170917 |
| Gula merah | 10 g | 380 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 38 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 168833 |
| Garam | 2 g | 0 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 0 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 173468 |
| Minyak sawit | 30 g | 884 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 265 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 171015 |
| Total for the whole recipeThis total counts 383 g of raw ingredients less the 40 g that carry no value for it — 10% of the raw weight is unaccounted for.Missing a value from: | 826 kcal | |||||
Where this recipe comes from
Orek tempe kering manis pedas, tanpa teri. Belum ditimbang.
Ingredient values from FDC SR Legacy, 2018-04 release.