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Updated. Energy per portion: 206 kcal.

Dishes › lauk

Telur balado

3 portions

Telur rebus digoreng sebentar lalu dibalut sambal merah. Jumlah cabainya yang paling sering berbeda antar rumah.

These numbers come from the recipe this assumed. Change the weights if yours differs.

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Tap a nutrient to see what each ingredient in the recipe contributes to it.
Raw weight
396 g
Cooked weight
not known

The nutrition figures above are calculated from the raw weight. The cooked weight differs because water enters or leaves during cooking — that neither adds nor removes nutrients.

The recipe this assumed

Bars show the contribution to Energy.

  • Telur ayam
    gestimate, not weighed
    Contribution — Energy: 236 kcal
  • Cabai merah
    gestimate, not weighed
    Contribution — Energy: 32 kcal
  • Bawang merah
    gestimate, not weighed
    Contribution — Energy: 29 kcal
  • Bawang putih
    gestimate, not weighed
    Contribution — Energy: 15 kcal
  • Tomat
    gestimate, not weighed
    Contribution — Energy: 11 kcal
  • Gula merah
    gestimate, not weighed
    Contribution — Energy: 30 kcal
  • Garam
    gestimate, not weighed
    Contribution — Energy: 0 kcal
  • Minyak sawit
    gestimate, not weighed
    Contribution — Energy: 265 kcal

What moves this number most

If your recipe differs from the one above, this is where the difference tells. The figure is the change in energy per 10 g of that ingredient — so it is about concentration, not advice. Something used in a small amount can be concentrated without mattering much, which is why its current weight is printed beside it.

  • Minyak sawit +88 kcal / 10 g · weight 30 g
  • Gula merah +38 kcal / 10 g · weight 8 g
  • Bawang putih +15 kcal / 10 g · weight 10 g

The cooking method selects the retention factor, so changing it changes the nutrition. The choices are USDA operations for the same food group; this recipe’s yield factor was published for the original method, so changing it leaves the cooked weight unknown and named as a gap.

Weights in terracotta are estimates or your edits, not measurements. 396 g raw in total

Save your version

Keep your own weights for this dish on this device. Nothing is sent anywhere, and there is no daily record — this saves a recipe, not what you ate.

Change one of the weights above first, then there is something to save.

What is not counted

These numbers are incomplete. What is missing is named below.

Missing cooking factors (1)

  • Tidak ada faktor yield untuk Telur ayam yang direbus lalu digoreng. Berat matangnya tidak dihitung, bukan dianggap sama dengan berat mentah.

Against the Indonesian reference intakes

How much of the daily figure one portion contributes. Not an allowance being spent.

The percentage is one portion ÷ the daily reference figure for the selected group. The figure it divides by is printed beside each percentage, so it can be checked.

Peraturan Menteri Kesehatan Republik Indonesia Nomor 28 Tahun 2019 tentang Angka Kecukupan Gizi yang Dianjurkan untuk Masyarakat Indonesia, Lampiran I (Tabel 1, 2 dan 3). Berita Negara Republik Indonesia Tahun 2019 Nomor 956.

Energy

  • Energy206 kcal8% of 2,650 kkal

Macronutrients

  • Protein8.1 g13% of 65.0 g
  • Total fat15.4 g21% of 75.0 g
  • Saturated fat6.7 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Lemak jenuh untuk kelompok Laki-laki 19–29 tahun.
  • Carbohydrate9.5 g2% of 430.0 g
  • Dietary fibre1.1 g3% of 37.0 g
  • Total sugars5.8 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Gula total untuk kelompok Laki-laki 19–29 tahun.

Other

  • Water96.9 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Air untuk kelompok Laki-laki 19–29 tahun.
  • Cholesterol204.6 mgnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Kolesterol untuk kelompok Laki-laki 19–29 tahun.

Minerals

  • Calcium50.0 mg5% of 1,000.0 mg
  • Iron1.5 mg17% of 9.0 mg
  • Magnesium18.8 mg5% of 360.0 mg
  • Phosphorus138.4 mg20% of 700.0 mg
  • Potassium270.7 mg6% of 4,700.0 mg
  • Sodium472.0 mg31% of 1,500.0 mg
  • Zinc0.9 mg8% of 11.0 mg
  • Selenium17.7 µg59% of 30.0 mcg

Vitamins

  • Vitamin A (RAE)109.2 µgnot compared — Permenkes menyatakan vitamin A dalam RE (retinol equivalent); tabel gizi di sini memakai RAE. Definisi konversi karotenoidnya berbeda, jadi perbandingannya perkiraan.
  • Vitamin C43.2 mg48% of 90.0 mg
  • Thiamin (B1)0.1 mg5% of 1.2 mg
  • Riboflavin (B2)0.3 mg21% of 1.3 mg
  • Niacin (B3)0.5 mg3% of 16.0 mg
  • Vitamin B60.3 mg25% of 1.3 mg
  • Folate (DFE)33.2 µg8% of 400.0 mcg
  • Vitamin B120.4 µg10% of 4.0 mcg
  • Vitamin E2.5 mgnot compared — Permenkes mencetak satuan vitamin E sebagai mcg. Nilai 15 untuk dewasa lazimnya mg alfa-tokoferol, jadi ini kemungkinan salah cetak di peraturannya. Karena satuannya tidak cocok dengan tabel gizi (mg), vitamin E TIDAK dibandingkan — kekosongan ini disebut, bukan diselesaikan diam-diam.
  • Vitamin K6.4 µg10% of 65.0 mcg

Where the number came from — Energy

Contribution = weight ÷ 100 × per-100 g value × retention factor

Each row below is that formula run once. Multiply it through yourself if you want to check — the figures are rounded for display, so the last digit may differ slightly.

Weight.
The weight used is the raw weight, and the per-100 g value is for the raw ingredient too. The two have to be a matched pair.
Retention.
A retention factor is how much of this nutrient survives that cooking method. ×0.80 means roughly 80% remains. "Unadjusted" means the value is used as published because USDA does not issue a factor — not a claim that 100% survives.
Yield.
A yield factor changes weight, not nutrients. Rice nearly triples in weight because it absorbs water; its calories do not rise with it. That is why this column does not enter the calculation beside it.
Where the number came from — Energy
IngredientWeightper 100 gRetentionContributionYieldnot used in this formulaFDC
Telur ayam165 g143 kcalunadjustedUSDA tidak menerbitkan faktor retensi untuk energi, makronutrien, serat, gula, air, kolesterol, selenium, vitamin E, dan vitamin K. Nutrien ini lewat tanpa penyesuaian dan ditandai demikian.236 kcalTidak ada faktor yield untuk pengolahan "Direbus lalu digoreng".171287
Cabai merah80 g40 kcalunadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan.32 kcalBahan ini tidak dimasak, jadi beratnya tidak berubah.170106
Bawang merah40 g72 kcalunadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan.29 kcalBahan ini tidak dimasak, jadi beratnya tidak berubah.170499
Bawang putih10 g149 kcalunadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan.15 kcalBahan ini tidak dimasak, jadi beratnya tidak berubah.169230
Tomat60 g18 kcalunadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan.11 kcalBahan ini tidak dimasak, jadi beratnya tidak berubah.170457
Gula merah8 g380 kcalunadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan.30 kcalBahan ini tidak dimasak, jadi beratnya tidak berubah.168833
Garam3 g0 kcalunadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan.0 kcalBahan ini tidak dimasak, jadi beratnya tidak berubah.173468
Minyak sawit30 g884 kcalunadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan.265 kcalBahan ini tidak dimasak, jadi beratnya tidak berubah.171015
Total for the whole recipe618 kcal

Where this recipe comes from

Telur balado sambal merah, tiga butir telur. Belum ditimbang.

Ingredient values from FDC SR Legacy, 2018-04 release.

How these numbers are made, and what is missing from them →