Updated. Energy per portion: 196 kcal.
Telur balado
3 portionsTelur rebus digoreng sebentar lalu dibalut sambal merah. Jumlah cabainya yang paling sering berbeda antar rumah.
These numbers come from the recipe below. Change the weights if yours differs.
- Energy
- 196 kcal† These numbers are incomplete. What is missing is named below.
- Protein
- 8.1 g† These numbers are incomplete. What is missing is named below.
- Total fat
- 15.4 g† These numbers are incomplete. What is missing is named below.
- Carbohydrate
- 6.9 g† These numbers are incomplete. What is missing is named below.
- Dietary fibre
- 1.1 g† These numbers are incomplete. What is missing is named below.
- Iron
- 1.5 mg† These numbers are incomplete. What is missing is named below.
- Zinc
- 0.9 mg† These numbers are incomplete. What is missing is named below.
- Vitamin A (RAE)
- 109.2 µg† These numbers are incomplete. What is missing is named below.
† this number is incomplete — what is missing is named under "What is not counted" below.
- Raw weight
- 396 g
- Cooked weight
- not known
The nutrition figures above are calculated from the raw weight. The cooked weight differs because water enters or leaves during cooking — that neither adds nor removes nutrients.
The recipe this assumed
| Ingredient | Weight | Contribution — Energy |
|---|---|---|
| Telur ayam | estimate, not weighed | 236 kcal |
| Cabai merah | estimate, not weighed | 32 kcal |
| Bawang merah | estimate, not weighed | 29 kcal |
| Bawang putih | estimate, not weighed | 15 kcal |
| Tomat | estimate, not weighed | 11 kcal |
| Gula merahno data — not counted | estimate, not weighed | no value — this dish is understated by whatever it contributes |
| Garam | estimate, not weighed | 0 kcal |
| Minyak sawit | estimate, not weighed | 265 kcal |
What moves this number most
If your recipe differs from the one above, this is where the difference tells. The figure is the change in energy per 10 g of that ingredient — so it is about concentration, not advice. Something used in a small amount can be concentrated without mattering much, which is why its current weight is printed beside it.
- Minyak sawit +88 kcal / 10 g · weight 30 g
- Bawang putih +15 kcal / 10 g · weight 10 g
- Telur ayam +14 kcal / 10 g · weight 165 g
The cooking method selects the retention factor, so changing it changes the nutrition. The choices are USDA operations for the same food group; this recipe’s yield factor was published for the original method, so changing it leaves the cooked weight unknown and named as a gap.
Weights in terracotta are estimates or your edits, not measurements. 396 g raw in total
Save your version
Keep your own weights for this dish on this device. Nothing is sent anywhere, and there is no daily record — this saves a recipe, not what you ate.
Change one of the weights above first, then there is something to save.
What is not counted
These numbers are incomplete. What is missing is named below.
8 g of 396 g of raw ingredients — 2% of the weight — contributes nothing to any number here, because there is no data for it. That is a measure of weight, not of nutrition: 2% of the weight does not mean 2% of the nutrients.
Ingredients with no data (1)
- Gula merah (8 g) tidak ada di tabel bahan. FDC tidak punya gula aren atau gula kelapa. Gula pasir bukan padanan: gula merah membawa mineral dan air yang tidak dibawa gula pasir.
Missing cooking factors (1)
- Tidak ada faktor yield untuk Telur ayam yang direbus lalu digoreng. Berat matangnya tidak dihitung, bukan dianggap sama dengan berat mentah.
Against the Indonesian reference intakes
How much of the daily figure one portion contributes. Not an allowance being spent.
The percentage is one portion ÷ the daily reference figure for the selected group. The figure it divides by is printed beside each percentage, so it can be checked.
Peraturan Menteri Kesehatan Republik Indonesia Nomor 28 Tahun 2019 tentang Angka Kecukupan Gizi yang Dianjurkan untuk Masyarakat Indonesia, Lampiran I (Tabel 1, 2 dan 3). Berita Negara Republik Indonesia Tahun 2019 Nomor 956.
Energy
- Energy196 kcal7% of 2,650 kkalincomplete
Macronutrients
- Protein8.1 g13% of 65.0 gincomplete
- Total fat15.4 g21% of 75.0 gincomplete
- Saturated fat6.7 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Lemak jenuh untuk kelompok Laki-laki 19–29 tahun.incomplete
- Carbohydrate6.9 g2% of 430.0 gincomplete
- Dietary fibre1.1 g3% of 37.0 gincomplete
- Total sugars3.2 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Gula total untuk kelompok Laki-laki 19–29 tahun.incomplete
Other
- Water96.9 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Air untuk kelompok Laki-laki 19–29 tahun.incomplete
- Cholesterol204.6 mgnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Kolesterol untuk kelompok Laki-laki 19–29 tahun.incomplete
Minerals
- Calcium47.7 mg5% of 1,000.0 mgincomplete
- Iron1.5 mg17% of 9.0 mgincomplete
- Magnesium18.6 mg5% of 360.0 mgincomplete
- Phosphorus138.3 mg20% of 700.0 mgincomplete
- Potassium267.1 mg6% of 4,700.0 mgincomplete
- Sodium471.2 mg31% of 1,500.0 mgincomplete
- Zinc0.9 mg8% of 11.0 mgincomplete
- Selenium17.7 µg59% of 30.0 mcgincomplete
Vitamins
- Vitamin A (RAE)109.2 µgnot compared — Permenkes menyatakan vitamin A dalam RE (retinol equivalent); tabel gizi di sini memakai RAE. Definisi konversi karotenoidnya berbeda, jadi perbandingannya perkiraan.incomplete
- Vitamin C43.2 mg48% of 90.0 mgincomplete
- Thiamin (B1)0.1 mg5% of 1.2 mgincomplete
- Riboflavin (B2)0.3 mg21% of 1.3 mgincomplete
- Niacin (B3)0.5 mg3% of 16.0 mgincomplete
- Vitamin B60.3 mg25% of 1.3 mgincomplete
- Folate (DFE)33.2 µg8% of 400.0 mcgincomplete
- Vitamin B120.4 µg10% of 4.0 mcgincomplete
- Vitamin E2.5 mgnot compared — Permenkes mencetak satuan vitamin E sebagai mcg. Nilai 15 untuk dewasa lazimnya mg alfa-tokoferol, jadi ini kemungkinan salah cetak di peraturannya. Karena satuannya tidak cocok dengan tabel gizi (mg), vitamin E TIDAK dibandingkan — kekosongan ini disebut, bukan diselesaikan diam-diam.incomplete
- Vitamin K6.4 µg10% of 65.0 mcgincomplete
Where the number came from — Energy
Contribution = weight ÷ 100 × per-100 g value × retention factor
Each row below is that formula run once. Multiply it through yourself if you want to check — the figures are rounded for display, so the last digit may differ slightly.
- Weight.
- The weight used is the raw weight, and the per-100 g value is for the raw ingredient too. The two have to be a matched pair.
- Retention.
- A retention factor is how much of this nutrient survives that cooking method. ×0.80 means roughly 80% remains. "Unadjusted" means the value is used as published because USDA does not issue a factor — not a claim that 100% survives.
- Yield.
- A yield factor changes weight, not nutrients. Rice nearly triples in weight because it absorbs water; its calories do not rise with it. That is why this column does not enter the calculation beside it.
| Ingredient | Weight | per 100 g | Retention | Contribution | Yieldnot used in this formula | FDC |
|---|---|---|---|---|---|---|
| Telur ayam | 165 g | 143 kcal | unadjustedUSDA tidak menerbitkan faktor retensi untuk energi, makronutrien, serat, gula, air, kolesterol, selenium, vitamin E, dan vitamin K. Nutrien ini lewat tanpa penyesuaian dan ditandai demikian. | 236 kcal | Tidak ada faktor yield untuk pengolahan "Direbus lalu digoreng". | 171287 |
| Cabai merah | 80 g | 40 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 32 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170106 |
| Bawang merah | 40 g | 72 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 29 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170499 |
| Bawang putih | 10 g | 149 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 15 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 169230 |
| Tomat | 60 g | 18 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 11 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170457 |
| Garam | 3 g | 0 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 0 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 173468 |
| Minyak sawit | 30 g | 884 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 265 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 171015 |
| Total for the whole recipeThis total counts 396 g of raw ingredients less the 8 g that carry no value for it — 2% of the raw weight is unaccounted for.Missing a value from: | 588 kcal | |||||
Where this recipe comes from
Telur balado sambal merah, tiga butir telur. Belum ditimbang.
Ingredient values from FDC SR Legacy, 2018-04 release.