Updated. Energy per portion: 86 kcal.
Tumis kangkung
2 portionsKangkung ditumis dengan bawang dan cabai. Bahan utamanya justru yang tidak punya data — halaman ini menunjukkan apa yang terjadi kalau begitu.
These numbers come from the recipe below. Change the weights if yours differs.
- Energy
- 86 kcal† These numbers are incomplete. What is missing is named below.
- Protein
- 0.8 g† These numbers are incomplete. What is missing is named below.
- Total fat
- 7.6 g† These numbers are incomplete. What is missing is named below.
- Carbohydrate
- 4.4 g† These numbers are incomplete. What is missing is named below.
- Dietary fibre
- 0.6 g† These numbers are incomplete. What is missing is named below.
- Iron
- 0.3 mg† These numbers are incomplete. What is missing is named below.
- Zinc
- 0.1 mg† These numbers are incomplete. What is missing is named below.
- Vitamin A (RAE)
- 3.6 µg† These numbers are incomplete. What is missing is named below.
† this number is incomplete — what is missing is named under "What is not counted" below.
- Raw weight
- 323 g
- Cooked weight
- not known
The nutrition figures above are calculated from the raw weight. The cooked weight differs because water enters or leaves during cooking — that neither adds nor removes nutrients.
The recipe this assumed
| Ingredient | Weight | Contribution — Energy |
|---|---|---|
| Kangkungno data — not counted | estimate, not weighed | no value — this dish is understated by whatever it contributes |
| Bawang merah | estimate, not weighed | 18 kcal |
| Bawang putih | estimate, not weighed | 15 kcal |
| Cabai merah | estimate, not weighed | 6 kcal |
| Terasino data — not counted | estimate, not weighed | no value — this dish is understated by whatever it contributes |
| Minyak sawit | estimate, not weighed | 133 kcal |
| Garam | estimate, not weighed | 0 kcal |
What moves this number most
If your recipe differs from the one above, this is where the difference tells. The figure is the change in energy per 10 g of that ingredient — so it is about concentration, not advice. Something used in a small amount can be concentrated without mattering much, which is why its current weight is printed beside it.
- Minyak sawit +88 kcal / 10 g · weight 15 g
- Bawang putih +15 kcal / 10 g · weight 10 g
- Bawang merah +7 kcal / 10 g · weight 25 g
The cooking method selects the retention factor, so changing it changes the nutrition. The choices are USDA operations for the same food group; this recipe’s yield factor was published for the original method, so changing it leaves the cooked weight unknown and named as a gap.
Weights in terracotta are estimates or your edits, not measurements. 323 g raw in total
Save your version
Keep your own weights for this dish on this device. Nothing is sent anywhere, and there is no daily record — this saves a recipe, not what you ate.
Change one of the weights above first, then there is something to save.
What is not counted
These numbers are incomplete. What is missing is named below.
255 g of 323 g of raw ingredients — 79% of the weight — contributes nothing to any number here, because there is no data for it. That is a measure of weight, not of nutrition: 79% of the weight does not mean 79% of the nutrients.
Ingredients with no data (2)
- Kangkung (250 g) tidak ada di tabel bahan. Ipomoea aquatica tidak ada di FDC SR Legacy. Bayam bukan padanan — beda genus, beda kadar mineral.
- Terasi (5 g) tidak ada di tabel bahan. Tidak ada di FDC. Kandungan garam dan proteinnya tinggi dan khas; tidak bisa didekati dengan udang segar.
Against the Indonesian reference intakes
How much of the daily figure one portion contributes. Not an allowance being spent.
The percentage is one portion ÷ the daily reference figure for the selected group. The figure it divides by is printed beside each percentage, so it can be checked.
Peraturan Menteri Kesehatan Republik Indonesia Nomor 28 Tahun 2019 tentang Angka Kecukupan Gizi yang Dianjurkan untuk Masyarakat Indonesia, Lampiran I (Tabel 1, 2 dan 3). Berita Negara Republik Indonesia Tahun 2019 Nomor 956.
Energy
- Energy86 kcal3% of 2,650 kkalincomplete
Macronutrients
- Protein0.8 g1% of 65.0 gincomplete
- Total fat7.6 g10% of 75.0 gincomplete
- Saturated fat3.7 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Lemak jenuh untuk kelompok Laki-laki 19–29 tahun.incomplete
- Carbohydrate4.4 g1% of 430.0 gincomplete
- Dietary fibre0.6 g2% of 37.0 gincomplete
- Total sugars1.4 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Gula total untuk kelompok Laki-laki 19–29 tahun.incomplete
Other
- Water19.5 gnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Air untuk kelompok Laki-laki 19–29 tahun.incomplete
- Cholesterol0.0 mgnot compared — Permenkes 28/2019 tidak memuat angka kecukupan Kolesterol untuk kelompok Laki-laki 19–29 tahun.incomplete
Minerals
- Calcium15.1 mg2% of 1,000.0 mgincomplete
- Iron0.3 mg4% of 9.0 mgincomplete
- Magnesium5.6 mg2% of 360.0 mgincomplete
- Phosphorus18.4 mg3% of 700.0 mgincomplete
- Potassium86.1 mg2% of 4,700.0 mgincomplete
- Sodium584.4 mg39% of 1,500.0 mgincomplete
- Zinc0.1 mg1% of 11.0 mgincomplete
- Selenium0.9 µg3% of 30.0 mcgincomplete
Vitamins
- Vitamin A (RAE)3.6 µgnot compared — Permenkes menyatakan vitamin A dalam RE (retinol equivalent); tabel gizi di sini memakai RAE. Definisi konversi karotenoidnya berbeda, jadi perbandingannya perkiraan.incomplete
- Vitamin C13.3 mg15% of 90.0 mgincomplete
- Thiamin (B1)< 0.1 mg2% of 1.2 mgincomplete
- Riboflavin (B2)< 0.1 mg1% of 1.3 mgincomplete
- Niacin (B3)0.2 mg1% of 16.0 mgincomplete
- Vitamin B60.1 mg11% of 1.3 mgincomplete
- Folate (DFE)6.1 µg2% of 400.0 mcgincomplete
- Vitamin B120.0 µg0% of 4.0 mcgincomplete
- Vitamin E1.3 mgnot compared — Permenkes mencetak satuan vitamin E sebagai mcg. Nilai 15 untuk dewasa lazimnya mg alfa-tokoferol, jadi ini kemungkinan salah cetak di peraturannya. Karena satuannya tidak cocok dengan tabel gizi (mg), vitamin E TIDAK dibandingkan — kekosongan ini disebut, bukan diselesaikan diam-diam.incomplete
- Vitamin K1.8 µg3% of 65.0 mcgincomplete
Where the number came from — Energy
Contribution = weight ÷ 100 × per-100 g value × retention factor
Each row below is that formula run once. Multiply it through yourself if you want to check — the figures are rounded for display, so the last digit may differ slightly.
- Weight.
- The weight used is the raw weight, and the per-100 g value is for the raw ingredient too. The two have to be a matched pair.
- Retention.
- A retention factor is how much of this nutrient survives that cooking method. ×0.80 means roughly 80% remains. "Unadjusted" means the value is used as published because USDA does not issue a factor — not a claim that 100% survives.
- Yield.
- A yield factor changes weight, not nutrients. Rice nearly triples in weight because it absorbs water; its calories do not rise with it. That is why this column does not enter the calculation beside it.
| Ingredient | Weight | per 100 g | Retention | Contribution | Yieldnot used in this formula | FDC |
|---|---|---|---|---|---|---|
| Bawang merah | 25 g | 72 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 18 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170499 |
| Bawang putih | 10 g | 149 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 15 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 169230 |
| Cabai merah | 15 g | 40 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 6 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 170106 |
| Minyak sawit | 15 g | 884 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 133 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 171015 |
| Garam | 3 g | 0 kcal | unadjustedBahan tidak dimasak, jadi tidak ada retensi yang perlu diterapkan. | 0 kcal | Bahan ini tidak dimasak, jadi beratnya tidak berubah. | 173468 |
| Total for the whole recipeThis total counts 323 g of raw ingredients less the 255 g that carry no value for it — 79% of the raw weight is unaccounted for.Missing a value from: | 172 kcal | |||||
Where this recipe comes from
Tumis kangkung terasi rumahan. Belum ditimbang.
Ingredient values from FDC SR Legacy, 2018-04 release.